The next level is measured, not promised
The Jump Lab™ exists for one purpose: to develop middle school and high school athletes who are competing for club roster spots, varsity positions, and Division 1 offers.
★★★★★ Rated 5.0 stars from 84+ Google Reviews
About The Jump Lab
The Jump Lab™ is the only sports performance facility on the West Coast with Kinvent 3D Delta biomechanical force plates, D1-level coaching, and a science-backed performance system that proves your athlete is getting stronger, faster, and more explosive – every six weeks using objective performance data.
Built for Athletes Going Somewhere
Strength and agility training for competitive athletes from middle school through high school, across Pasadena and the San Gabriel Valley.
Semi-private Groups
Semi-private pods grouped by developmental stage, so every rep gets coached.
Division I standards
The structure, progression and coaching standards of a college strength program, built for school-age athletes.
Designed for Athletes’ Busy Schedule
Open 7 days a week and sessions are conveniently booked at times that fit your busy schedule in our app.
Ready for the season
We factor in club, school and travel load, so athletes stay healthy and available when it counts.
The Jump Lab Method™
Progress you can measure
Every athlete is tested on 3D force plates, placed in the right training pod and retested every six weeks. Same system, every session, so you see the results in numbers. Arden, 14, added nearly 4 inches to his vertical in 18 weeks.
Coaches who’ve been there
Our programs are built and led by coaches who have competed and coached at the highest levels, including Division I and professional sport. Every coach on the floor is credentialed, trained in our system, and held to that same standard.
PROGRAMS AT THE JUMP LAB✖
PROGRAMS AT THE JUMP LAB✖
PROGRAMS AT THE JUMP LAB✖
Every program starts with a performance assessment and follows The Jump Lab Method™, whether your athlete trains in a pod or one-on-one.
Proof
What Pasadena athlete parents are saying
How to get started
No pressure and no sales pitch. Just a clear look at where your athlete is today and what it will take to get them where they want to go.
01
Book an in-depth Assessment
3D force plate testing, a full movement screen and a conversation about your athlete’s sport, season and goals.
02
Get the baseline
We test your athlete on our force plates, look at how they move, and talk through their sport, schedule and goals.
03
Start training
Your athlete joins the right program with a plan built from their data, then retests every six weeks so you can see the progress.
Let’s Go
See where your athlete stands today.
Visit The Jump Lab™ in Pasadena
Locate Us
Address:
The Jump Lab 1830 Locust St Pasadena CA 91107
Located in Pasadena near the 210 Freeway, Allen Avenue, and Pasadena City College.
Serving areas:
Pasadena, Pasadena, Altadena, Sierra Madre, Arcadia, La Canada Flintridge, San Marino, South Pasadena, and throughout the San Gabriel Valley.
Youth sports performance training FAQs
What ages do you train?
Competitive athletes aged [10 to 18], plus private training for college, semi-pro and competitive adult athletes.
Is strength training safe for young athletes?
When it’s taught with proper technique and qualified supervision, yes. That’s the standard the American Academy of Pediatrics sets, and it’s how we coach: small pods, a coach close to every rep, and progressions based on each athlete’s assessment. If your athlete has a medical condition, check with their doctor first.
Will training clash with club or school schedules?
We train around the school day, with sessions [weekdays 3pm to 8pm and weekends 9am to 1pm], and adjust training load around your athlete’s season.
What happens at the performance assessment?
Your athlete is tested on our force plates, and a coach talks through their sport, goals and schedule with you. You’ll leave knowing where they stand and which program fits.
Can my athlete train while coming back from an injury?
Once your athlete is cleared by their doctor or physical therapist, our coaches build training around any restrictions.
What is the investment?
It depends on the program and commitment length. We walk you through the options after your athlete’s assessment.
Do you train adults?
Yes, through private training for college, semi-pro and competitive adult athletes. We don’t offer general fitness classes.
